CRIZ BON APPETITE

I have been having too much of red meat continuous for the past few weeks. I think it’s time to cook something that is much healthier. Somehow, I still missed those juicy T-Bone Steak or Mutton Shank but for a healthier meal, I opted for vegetarian mock mutton. I am going to share you all this week my Vegetarian Kurma Mutton, an Indian dish which is spicy but not hot. It can also be taken by children of any ages.

INGREDIENTS
500g mock mutton
1/2 cup vegetable oil
1/2 cup water
1 big onion (cut to wedges)
2” cinnamon bark
2 cloves
2 cardamoms
1 full clove of star anise
2 medium tomatoes (washed and cut to wedges)
2 green chillies (deseed and cut into thick slices)
40 Mint leaves
300ml full cream milk (can be replaced with coconut milk)
Salt and sugar to taste
Some fried shallots
2 potatoes (optional – cut into large cubes and semi fry it to cook)

BLENDED INGREDIENTS
10 shallots
2 green chillies
2 tsp coriander powder
3 tsp poppy seeds
1 tsp turmeric powder
1.5” ginger
1/2 tsp grounded pepper

PREPARATION
1. Heat up the vegetable oil and stir in the blended ingredients.
2. Put in the onion, cinnamon bark, cloves, cardamoms and star anise. Stir until fragrant.
3. Add in the mock mutton and water. Simmer for 10 minutes on low fire.
4. Add in the tomatoes and green chillies and stir for another 5 minutes.
5. Add in the full cream milk and mint leaves.
6. Add salt and sugar to taste.
7. Garnish with fried shallots
8. Serve with white rice, roti canai or chapatti.

(Serves: 4-6)

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OPTIONAL:
The mock/vegetarian mutton can be replaced with meaty mutton cubes. The mutton must be marinated with juice from grated ginger in order to make the meat tender while cooking. Use one cup of water instead of the 1/2 cup as stated.